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home : home & lifestyle : seniors
March 21, 2018

What's driving car care and purchases this spring
(BPT) - As the weather starts to warm up, Americans will hit the road more often for destinations ranging from family outings to spring vacation destinations. Because cars are such an important part of our daily lives, Hankook Tire examined what drives Americans to keep up with car maintenance, as ... click to read more

Break free from cooking ruts with easy inspiration for fresh, lively dishes
(BPT) - Are you in a cooking rut? If you find yourself making the same things over and over again, it's time for some fresh inspiration. As seasons turn, you might crave different types of food. This is the perfect reason to think beyond the ordinary and experiment with new flavors.We asked registe... click to read more

Beyond Medicare: Managing your health care in retirement
(BPT) - With people living healthier and longer than ever before, 65 is the new 45. If that milestone birthday is right around the corner for you, odds are you're too busy logging your 10,000 daily steps into your fitness tracker, shopping for organic produce and planning your bucket-list trip to T... click to read more

10 reasons to plant a tree this spring
(BPT) - Did you know planting a tree is one of the easiest and most powerful things you can do to have a positive impact on the environment? It's true. Trees clean the air, prevent rainwater runoff, help you save energy and even combat global warming. And they're a snap to plant! No horticultural d... click to read more

More than 39,000 veterans are homeless each night: How you can help
(BPT) - There are 18.8 million veterans in the U.S., according to the most recent U.S. Census. More than 9 million are seeking treatment at their local U.S. Department of Veteran Affairs medical center, and more than 39,000 are homeless on any given night, according to the U.S. Department of Housin... click to read more

Simple strategies to stay on trend in your garden
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5 simple ways to jump-start fitness goals
(BPT) - Fitness is central to your well-being and ability to enjoy life to the fullest, however it's easy to get stuck in a rut. How do you find new interest and motivation so you're ready to maximize the warm weather months?Dan Gaz, physical activity and assessment program manager at the Mayo Clin... click to read more

Silent destroyers: Tips to spot termites and prevent infestation
(BPT) - There are many reasons that termites have gained the nickname "silent destroyers." Five billion reasons, in fact.Termites cause more than $5 billion in property damage in the U.S. each year. If left unchecked, they can silently chew through the structural stability of a home, eating away at... click to read more

Healthy and at home: 5 ways to prevent a life-changing fall
(BPT) - Most of us who are aging hope to live comfortably and self-sufficiently at home well into our golden years. And, of course, we wish the same for our parents.The good news is advancements in healthcare and other technology are increasingly allowing aging Americans to live longer at home. The... click to read more

High-tech bathroom trends for 2018
(BPT) - Technology is trending in home design and decor this year, and some of the most dramatic, futuristic and fun tech trends are showing up in the bathroom. From glass doors and windows changing from clear to opaque with the touch of a button to toilets transforming the whole experience of goin... click to read more

5 musts for a low-stress, on-budget DIY home project
(BPT) - Owning your own home is a life accomplishment for many adults, and keeping it looking sharp and adding your personal touches brings a sense of pride. It seems there are always things you want to improve, so don't let a limited budget or lack of know-how hold you back from dreaming. There ar... click to read more

Results are clear: BPA is safe
For more than 10 years, U.S. government scientists have been conducting an in-depth research program with the goal of answering key scientific questions and resolving remaining uncertainties about the safety of BPA. This research so far has shown: that human exposure to BPA is low, that people quic... click to read more

Raising beef to higher standards
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3 steps to buying a better golf game
(BPT) - If the spring is golf season to you, then this is the best time of the year. A full season of golf awaits, and you can't wait to get out and play.Making this your best season yet means starting the year off on the right foot and improving round after round. But to do that, you need more tha... click to read more

6 tips to reduce confusion in older patients after surgery
(BPT) - The longer you live the more likely you will develop a medical condition that requires surgery or a procedure. In fact, half of all people 65 and older will have at least one surgical procedure in their lifetime. And along with common potential side effects from anesthesia during surgery su... click to read more

Save time in your morning with these kitchen hacks
(BPT) - It happens: You hit the snooze button once, twice, then three times, so when you're finally showered, dressed and ready to tackle the day, you're already behind schedule. Oftentimes that causes you to skip breakfast completely.Turns out, your breakfast habit is one time-saving step that sho... click to read more

How to be 'money smart' in a digital world
(BPT) - Modern digital technology has replaced landlines, television antennas, VCRs, CDs and many other things that were once part of our daily lives - and the next thing to go may well be cash.A few years ago, the idea that we would no longer use cash would have seemed outlandish, but it's happeni... click to read more

10 easy ways to eat healthier
(BPT) - March is National Nutrition Month - so what better time than now to take a look at your diet? If you're indulging in too many break room snacks or swinging by the drive-thru after work, you're not alone. With such a busy life, it's easy to grab something quick and unhealthy on the go. But, ... click to read more

Don't re-roof until you do these 5 things
(BPT) - With spring officially arriving, home improvement season is swinging into full gear. Fair warning to homeowners looking to hire a professional, 2018 is predicted to be a record-breaker.A recent study by the Joint Center for Housing Studies of Harvard University projects home improvement spe... click to read more

Dominate spring: 5 easy steps to wake up your lawn
(BPT) - There are a lot of things people miss during the winter - flip-flops, shorts and warm sunshine. But one of the things homeowners miss the most is the sight of green grass.For months their lawns go into hibernation and disappear under a blanket of snow. Once the temperature starts to rise an... click to read more

Your Rx for answers and savings: Ask a pharmacist
(BPT) - There's no denying that prescription drug coverage and medications can be complex territory.Enter UnitedHealthcare Medicare & Retirement's Chief Pharmacy Officer Mike Anderson, PharmD, who has spent his career navigating the ins and outs of the Rx world.Below, Anderson answers some comm... click to read more

4 ways hardscapes can add value to your home
(BPT) - Outdoor hardscape projects add resale value to a home as well as bring extra enjoyment to homeowners while they are living in the home, according to the 'Remodeling Impact Report: Outdoor Features' by the National Association of Realtors (NAR) and the National Association of Landscape Profe... click to read more

6 project ideas to recreate your kitchen
(BPT) - As the hub of activity in a home, the kitchen serves many purposes: meal prep base, dining area, family gathering place, celebration zone, and entertainment center, to name a few. Does your high-use, heart-of-the-home kitchen meet the challenges and needs of your family life?If not, then it... click to read more

Ideas to help you reap big rewards from your garden
(BPT) - Get active outdoors with a hobby more satisfying than binge-watching another television series. As a pastime, gardening can help you eat delicious, more flavorful food while transforming your patio or yard into a colorful hangout for butterflies and bees.Many people don't realize how easy i... click to read more

How to keep your seafood wild
(BPT) - Every day, consumers are bombarded with buzzwords when selecting groceries - natural, organic, non-GMO, gluten-free and so on. Coupled with news headlines about the environmental impacts of growing, raising and catching food, it's no wonder many of us are becoming more confused about which ... click to read more

March is Problem Gambling Awareness Month: Know When to Stop Before You Start
(BPT) - The bright lights. The energy and laughter that fills the room. Casinos are fun and exciting to the vast majority of people but for some, they can be problematic.Casinos are a form of entertainment, so how do you ensure what's meant to be a fun and leisurely activity continues to be a posit... click to read more

Personalize your ride with a new set of wheels
(BPT) - The idea of a new car or truck is exciting. What's even more exciting is making that new vehicle your own.There are countless ways to personalize a vehicle, but one of the easiest ways to spruce up a vehicle is by adding a new set of wheels. In fact, wheels are typically the first thing veh... click to read more

The Merchant Bill of Rights seeks to level the playing field for small businesses
(BPT) - Consumers who make just a few purchases each day may not think much about the companies that process their credit card. But for a small or mid-sized business, processors who aren't transparent about the costs they pass on can add up to an expensive headache. Heartland is celebrating 10 year... click to read more

5 ways to care for and comfort your sick child
(BPT) - If you're a parent, a big part of your job is making sure your children feel well. No matter how many times you wash their hands, sterilize their toys or keep a sparkling clean house, inevitably the germs will win. All parents know that taking care of a sick child can be a stressful experie... click to read more

How to eat more protein and improve athletic performance
(BPT) - Whether competing recreationally, at an amateur level or professionally in front of the world, proper nutrition is a key component of any athlete's performance. A variety of nutrients come into consideration, but one seems to get the highest level of attention: protein.Because protein helps... click to read more

Tips for overcoming obstacles to be your best self
(BPT) - Everyone faces their own journey in life. This journey will likely have hurdles of many kinds. These hurdles can knock you down, but with the right mindset and attitude, they can never keep you down. In fact, they can actually make you stronger.Chelsee Nabritt has been overcoming hurdles si... click to read more

These health benefits of salt might surprise you
(BPT) - World Salt Awareness Week is being celebrated this year from March 12 to 18 and is the perfect opportunity to recognize all the many benefits of salt. Salt, or sodium chloride, is essential for life. In fact, no mineral is more essential to human survival than sodium because it allows nerve... click to read more

5 helpful tips for sticking to your New Year's resolutions this spring
(BPT) - On average, two-thirds of Americans set New Year's resolutions to begin the new year with a fresh outlook. Whether it's changing your diet, saving money or starting a new hobby, it seems almost everyone is trying to accomplish something when January rolls around.With the new year well under... click to read more

Simple ways to save on your pet's medical costs
(BPT) - Pet parents know that there's nothing like the love of furry family members. Keeping your pets healthy is a priority because you want them to live as long as possible. However, health care costs for pets are expensive, and if you are dealing with additional expenses such as prescriptions fo... click to read more

The secret places pests are hiding in your home
(BPT) - Pests can be hiding just about everywhere - whether you can see them or not. When you know where to look, there are preventative measures you can take to help avoid a pest infestation problem in your home. Terminix shares details on the unexpected, 'secret' places pests can be hiding.Sinks ... click to read more

5 important qualities to look for when purchasing paper
(BPT) - Buying paper and office supplies can seem routine, however, these simple choices matter. Choosing the right paper can help save time and money, as well as ensure the quality of documents.So, what exactly should you look for in copy paper?'There are many different performance attributes and ... click to read more

5 simple things you can do to promote literacy at home and beyond
(BPT) - What was your favorite childhood book? Chances are, you can come up with a title right away. That's because books create powerful memories of stories and characters that inspire kids' imaginations and will be treasured for a lifetime.Unfortunately, some children grow up with limited access ... click to read more

5 tips to keep allergy sufferers from dreading spring
(BPT) - From flowers poking through the ground to ditching heavy winter parkas, it's easy to look forward to spring. Unless, of course, you have allergies. Then, the path to warmer weather and additional daylight could be marked with watery eyes, sneezing and a runny nose. Makes it hard to be excit... click to read more

The time is now to incorporate Scandinavian style into decor
(BPT) - As homeowners look for ways to refresh their spaces, Scandinavian style has become ever more prominent and popular among designers and interior decor experts. The clean, modern, minimalist aesthetic shows up in interiors and exteriors, from streamlined furniture to low-maintenance landscapi... click to read more

5 practical and fun ways to spend your tax refund
(BPT) - It's that time of year again when you may find a little bit of extra money in your pocket, thanks to your annual tax refund. There are plenty of practical ways to spend it, such as putting it toward paying off credit cards, loan payments or even starting a college fund, but there is always ... click to read more

Chef Jose Garces focuses on quality and versatility at this year's sold-out South Beach Wine and Food Festival
(BPT) - There are few foods that span a variety of diverse culinary styles more than fresh pork. Fresh pork is known by both leading chefs and home cooks as a flavorful, versatile solution for any night of the week.Smithfield Fresh Pork is proud to partner with the National Pork Board and 20 award-... click to read more

5 ways to serve up Hollywood magic at your awards night party
(BPT) - What makes a great party on a big awards night so much fun? It probably has something to do with why we still go to packed movie theaters: We love a shared experience.This March 4, make your red carpet viewing experience one to remember for you and your friends, and host a bash that celebra... click to read more

Keeping roads clear: The sand vs. salt debate
(BPT) - Winter maintenance practices often lead to debates over different methods and materials used to keep roads clear. One often-heard argument is that road authorities should go back to using sand or abrasives for winter maintenance, instead of using salt.But how does sand compare to salt?Sand ... click to read more

Swap these 4 food fads with nutritious kitchen staples
(BPT) - With new so-called 'healthy' food trends popping up all the time, it's hard to keep track of what's actually good for your health and what's just a fad. Luckily, new research continually shows consumers which fads to ditch and which kitchen staples stand the test of time and should be kept ... click to read more

Technology can help people manage Type 2 diabetes in real time
(BPT) - There is no disputing that digital health technology and connected devices can produce massive amounts of data. But that data, on its own, is not always particularly useful. The real value comes from translating that data into personalized and actionable information and putting it into the... click to read more

The best way to clean wood floors might surprise you
(BPT) - Although most people envision their dream home with shiny wood floors, many consumers are unaware of the best way to care for them, according to a 2017 survey conducted by the National Wood Flooring Association.'Not surprisingly, many homeowners are unsure of the best way to effectively and... click to read more

Poison safety tips to keep your family safe this winter
(BPT) - According to the Centers for Disease Control and Prevention, there are approximately 2 million poisoning incidents per year within the U.S., and more than 90 percent of these occur within the home. This winter, keep your family safe by learning more about the potential for poisoning, how to... click to read more

7 ways to stay committed to your fitness goals
(BPT) - In January, when many people make New Year's resolutions to get fit, they're full of energy and excitement to start and see results.But by the end of February, that intensity and interest start to slip. Gold's Gym has identified this as the Fitness Cliff, or the time that gym check-ins begi... click to read more

5 things your doctor may not have told you about heart disease
(BPT) - Every day your heart beats an estimated 100,000 times to move 2,000 gallons of blood through your body. That equates to more than 2.5 billion beats in your lifetime! It's no surprise heart health is a priority for many people, especially considering that heart disease is so common.One in fo... click to read more

Henry Johnson: The story of an unsung hero
(BPT) - As you know, February is recognized as Black History Month. This is an opportunity to reflect on all of the brave African-American men and women throughout our country's history. As the Purple Heart Foundation is a veteran service organization, we wanted to reflect on African-American milit... click to read more

Navigating Medicare: 5 allies who can help
(BPT) - Enrolling in Medicare for the first time or starting coverage under a new plan? It might bring you back to that first day starting a new job. You knew some of the basics, but you also knew there was a lot more to learn. More than likely, you got help from colleagues who have been around for... click to read more

Improve your heart health in 2018 with these tips
(BPT) - When it comes to maintaining and/or improving your heart health, it's the little things you do day after day that can have a big impact on your immediate and long-term health.A healthy diet and plenty of exercise are naturally the first things you think of when looking at ways to support yo... click to read more

The secret to sticking to your resolutions just may lie in your Medicare benefits
(BPT) - Despite our best intentions, 80 percent of us have given up on our New Year's resolutions by mid-February. Determined to make this year different? If you're enrolled in Medicare, you might be surprised to learn that your benefits could give you an edge in your quest to stay motivated and on... click to read more

Eating healthy has never been more delicious
(BPT) - Yoga mats, kale salads, fitness trackers, standing desks and gym memberships. It seems like everywhere you look, people are taking strides to get healthier. And with good reason.In the U.S., 37.9 percent of adults aged 20 and older suffer from obesity, and heart disease accounts for one out... click to read more

An underutilized retirement strategy
(BPT) - Across the nation, thousands of seniors have used a Home Equity Conversion Mortgage (HECM), commonly called a reverse mortgage loan, as a savvy way to access the equity in their homes as part of their retirement strategy.Those who are interested in a reverse mortgage loan should know that t... click to read more

Add fire safety to your family's routine
(BPT) - Think of all the items you replace regularly - your cellphone, lightbulbs and even your toothbrush. But when was the last time you replaced your smoke alarm batteries, or even the alarms themselves? It's easy to overlook, but the time to think about fire safety is now - before an emergency ... click to read more

Mix, match and mosaic: The top interior design trends of 2018
(BPT) - Whether you're redecorating your home, changing up that old carpet for warm hardwood flooring, or just longing for a fresh coat of paint and some new accents in the living room, the design trends this year are all about texture, style and surprises. It's hardwood floors celebrating knots an... click to read more

New research calls pistachios superfood for people with desk jobs
(BPT) - Recent research is giving the 86 percent of Americans who sit all day at their jobs new reasons to reach for a handful of nuts while at work, and in particular, pistachios. Adding to an increasing volume of research around the health benefits of pistachios, one study and a national survey i... click to read more

Take a pre-cruise vacation and 'live like a local' on Florida's Space Coast
(BPT) - There's something magical about taking a cruise. Is it the open ocean? The indescribable feeling of warm sea air blowing through your hair? The endless access to world-class food, drinks and entertainment? Whatever the reason, each year millions of people around the world set their sights o... click to read more

4 tips for protecting your home this season and beyond
(BPT) - Winter is in full swing and extremely cold temperatures continue to grip much of the U.S.; which mean hats, gloves and high home maintenance bills could be in your future. According to recent data from the Insurance Information Institute, in 2016 severe winter weather cost homeowners more t... click to read more

Fight for your sight: 5 tips to fight Age-related Macular Degeneration
(BPT) - The ability to see is one of our most precious gifts. Like most things in life, our vision may be impacted as we age. That's why it's important to learn about Age-related Macular Degeneration (AMD). Prevalent among older Americans, it affects one in five adults age 65 and older, and is the ... click to read more

5 top trends for your kitchen in 2018
(BPT) - It's your home's focal point. The site of some of your best moments and the base of operations for entertaining - it's your kitchen, and no room in your home is more valuable. A magnificent kitchen defines a home, and bringing your kitchen to this level means capitalizing on today's top tre... click to read more

Transform the look and feel of your kitchen with an updated sink
(BPT) - While everyone would love a complete kitchen makeover, you can still freshen and update the look of this room by taking on smaller projects.The perfect place to start is the kitchen sink. Most people don't realize it, but a well-chosen sink has the potential to create the perfect focal poin... click to read more

South African culture, history, and heritage come alive in Durban
(BPT) - Think of South Africa, and images of majestic savanna landscapes and roaming wildlife may come to mind. A South African safari is an unforgettable experience, but no visit to the country is truly complete without a cultural immersion. Luckily, the vibrant city of Durban combines the best of... click to read more

5 ways travel will change in 2018
(BPT) - As international travel gains popularity each year, new destinations are added to bucket lists and new travel gadgets and accessories appear on the market. The way we travel has changed in the past few decades, but that age-old itch to explore and discover new places and experiences remains... click to read more

Top trends to inspire your outdoor living
(BPT) - Outdoor living spaces rank first among special function rooms desired by consumers, according to the American Institute for Architects, and so homeowners are expected to be going all-in for the outdoors in 2018.Trex Company, a maker of premium decking and railing, has gleaned insights from ... click to read more

Warm up with 5 DIY projects to tackle this winter
(BPT) - For the avid DIYer in you, the winter season may cause a little anxiety while you're cooped up inside and unable to tackle those outdoor projects you'd love to finish. The good news, however, is that the inside of your home needs just as much DIY attention as the outside - sometimes more - ... click to read more

6 must-know spring break hacks
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Top tips for planning an epic family vacation
(BPT) - Are you dreaming about an incredible family escape your loved ones will always remember? Perhaps your dream vacation is filled with adventure while eating around the world and exploring castles in faraway places, or maybe it's relaxing on a private island with picturesque views of crystal c... click to read more

5 tips from a tea expert to brew the perfect cup
(BPT) - For most of us, a little evening downtime is not a luxury - it's a necessity. After a hectic day of work, commutes, kids and dinner prep, we deserve to take a moment to slow down and enjoy some hard-earned 'me time.'Instead of using this time to stream your favorite show or scroll through s... click to read more

Hidden fees add up to unpleasant cellphone bill surprises
(BPT) - Has this ever happened to you?You sign up for a great deal on wireless service, but when it's time to pay, the numbers just don't add up. That $70 service shows up on your bill as $80 or more, leaving you confused about how your costs have gone up without any warning.Extra charges on your b... click to read more

Why probiotics should be part of your routine in 2018
(BPT) - At the turn of the calendar, many people begin taking action on what they plan to accomplish in the new year. Some have resolved to take up a new hobby, to save more money, to travel and, of course, to improve their health.New eating plans and gym memberships are common steps people take to... click to read more

3 formerly misunderstood foods now a part of a well-balanced diet
(BPT) - Throughout history, misconceptions, misinformation and popular culture have influenced Americans' eating habits. Many foods that were previously eaten daily are now considered unhealthy. Conversely, some foods that were thought to be 'bad for you,' are now considered nutritious.'Nutrition i... click to read more

Deliver curb appeal with a DIY block mailbox
(BPT) - We've all heard the old adage, 'you only get one chance to make a first impression.' Well, that statement holds true when you're talking about a home. Whether it's the landscaping, the siding, the front door, the windows, the paint, the driveway or the outdoor furniture, the initial reactio... click to read more

4 tips to prepare for extended power outages
(BPT) - In the year 2018, it's very easy to take your home's power for granted. You flick the light switch and the lights come on. Same with the television and the microwave. It's easy. And should a storm knock the power out, you expect that it will be up again in a matter of minutes or hours.Often... click to read more

A great lawn begins with a great engine
(BPT) - As the days grow longer and the snow begins to recede, homeowners will once again venture outdoors to get their yards and lawn into tip-top shape for summer fun. But just like your lawn has been hibernating over the long winter, so too has your lawn mower and other small engines. Even if yo... click to read more

Chinese history comes alive in Nanjing
(BPT) - In southern China, the ancient capital city of Nanjing beckons travelers who long to immerse themselves in Chinese history and culture.Nanjing served as the capital city of 10 dynasties and regimes over more than 1,800 years and is home to some of China's most significant historical attract... click to read more

2018 remodeling trends that boost your home's value
(BPT) - A strong housing market is giving homeowners the confidence to invest in remodeling. In fact, homeowner spending on improvements and repairs will approach $340 billion in 2018, an increase of 7.5 percent from estimated 2017 spending, according to the Leading Indicator of Remodeling Activity... click to read more

Cut expenses without cutting corners on your bathroom remodel
(BPT) - When homeowners get the urge to remodel and renovate their homes, two rooms immediately top the list: the kitchen and the bathroom. In the last decade, we've seen something of a renaissance in home bathroom design. From an innovative use of materials to radically reimagined bathtubs and toi... click to read more

Do the math: Homebuying now may save a lot
(BPT) - It is a common misconception that a 20 percent down payment is required to buy a home. Advice to wait and save a large down payment is often based on the theory that the cost of mortgage insurance (MI), which is required when you buy with a smaller down payment, should be avoided. This may ... click to read more

The beauty of barn doors
(BPT) - Barn doors moved out of the farmyard and into the house a long time ago. Recently, however, they have become an even more popular and useful feature in residential design. It's not hard to see why.'Many homeowners hear the term 'barn door' and think of reclaimed, rustic wood, which may not ... click to read more

Why online eye apps may do more harm than good
(BPT) - Online vision apps can be a great resource for health-related information, but if you rely on them to preserve your eye health and detect potential problems, you could be doing more harm than good, the American Optometric Association warns.'Eye health is critical to overall good health,' sa... click to read more

Keep your home pest free this year
(BPT) - Now is a great time to establish year-long goals and resolutions, including home improvement goals you'd like to tackle this year. The first step is to create a pest control plan for your home. It's important to establish good habits early in the year to help prevent potential pest problems... click to read more

The Changing Landscape of Lung Cancer Treatment
(BPT) - At age 64, Bob Carlson was diagnosed with non-small cell lung cancer, and he felt the diagnosis was like 'an expiration date being stamped on his life, like a milk carton,' and the time he had left 'wasn't nearly enough.' Bob, his wife, Julia, and doctors chose chemotherapy to combat his il... click to read more

Do you know all of your psoriasis treatment options?
(BPT) - Dru Riddle of Fort Worth, Texas, is one of the estimated 7.5 million people afflicted with psoriasis across the United States. A nurse anesthetist and university professor, Riddle understands first-hand the importance of receiving the proper treatment as quickly as possible and treating the... click to read more

Deciphering the legalese in your furnace warranty
(BPT) - From smartphones to mattresses, almost everything you buy comes with a warranty. How can you ensure you get the most benefit from a warranty, especially for a major investment that's critical to the comfort of your home, like a new furnace?'Warranties are meant to assure a homeowner that th... click to read more

Escape with 2018's top trending color
(BPT) - Whether you've been a loyalist to the same shade of green for the last decade or if you're an evolving follower of trends whose color choices have shifted over the years, the trending color of 2018 is sure to surprise and intrigue you. Indeed, black is back. But how was this classic shade n... click to read more

5 DIY projects that will reinvent your bathroom in a weekend
(BPT) - Ready to tackle your next home remodeling project and showcase your Do-It-Yourself (DIY) skills? Or maybe you're an aspiring DIYer, hoping to channel your creative spirit and try your hand at the next home improvement project? Now is the time to get started.According to experts from the Nat... click to read more

Consider alternatives to opioids to manage pain after surgery
(BPT) - If you're having surgery, you can expect to be sore and uncomfortable for a few days, whether you're recovering at home or in the hospital. But it's best to limit opioids or avoid them altogether, opting for alternatives to manage pain and discomfort, recommends the American Society of Anes... click to read more

What you should know to prepare for a blood test
(BPT) - A new survey reveals Americans are not aware of what to report prior to a blood test. Only half (52 percent) believe it is very important to report use of supplements to their healthcare provider before getting a blood test.With recent interest in the use of supplements like biotin as beaut... click to read more

Healthy half-time snacking tips from a pro
(BPT) - Healthy snacking and making good food choices can be difficult any time of the year, but it can be especially tough during the big game. Business Insider reports that only 80 percent of people who start a New Year's resolution keep that resolution through February. This happens to correspon... click to read more

Rent vs. own: Which is right for you?
(BPT) - If you're thinking of buying your first home, you've probably wrestled with the decision to rent or own your home - and for good reason.Owning a home is a big commitment. With it comes a lot of responsibility and a long-term financial relationship.But which is right for you? To answer that,... click to read more

Improving visibility on the road this winter
(BPT) - As winter progresses, we are likely to see more visibility-reducing weather. Heavy rain, frost, ice and snow can all impair visibility while driving, including reducing the performance of windshield wipers.Reduced visibility can quickly turn your drive into a stressful situation, especially... click to read more

Dermatologist debunks top 5 skincare misconceptions
(BPT) - Figuring out what's best for your skin can feel like solving a difficult mystery - everyone's condition is unique, there are countless treatment options and people will do almost anything for a clear complexion."When it comes to your skin, there are many elements to consider," says Dr. Davi... click to read more

Start the year strong with this high-performance vegetable
(BPT) - Chasing a place on the podium isn't possible without the proper fuel for your body. Whether you're going for the gold or just passing the pigskin in honor of the big game, athletes and amateurs alike need the right combination of nutrients to take on their training, and sports nutritionists... click to read more

Stuck inside? Easy tips to freshen up your living space
(BPT) - Winter weather means more time living indoors - working, playing, relaxing and staying warm. It's important to keep your home fresh by staying ahead of the continual buildup of dirt, dust and allergens. The following are some key areas to tackle for a comfortable and efficient home.Wash win... click to read more

New year, new you. Be your best, most productive self in 2018
(BPT) - It's a new year, the time people traditionally take a look at what's working in their lives and what could be kicked up a notch. If you could use more productivity and efficiency in your life, you're not alone. Sometimes, it's all anyone can do to make it through the day unscathed, let alon... click to read more

5 ways to achieve your New Year's resolution
(BPT) - Whether you want to lose weight, get in shape, read more or start playing guitar, there are thousands of New Year's resolutions to pick from. For most people, though, their resolutions have to do with losing weight, exercising more or getting healthier. In fact, 69 percent of resolutions ar... click to read more

What New Year's resolution can you stick to and feel like you're making a difference in the world?
(BPT) - This time of year, many Americans are setting (or already breaking) New Year's resolutions focused on getting healthier, saving money, spending more time with friends and family, etc. These are great resolutions, but perhaps this year, you're thinking about ways you can make a difference. G... click to read more

Want a beautiful smile? Protect yourself!
(BPT) - They say you can tell a lot about a person from their smile. From braces to whitening treatments, regular dental visits and good brushing habits, Americans do a lot to make sure their teeth look great when they flash a smile.However, one of the most important parts of a great smile, and ind... click to read more

Top ways to boost health in 2018 in under 5 minutes per day
(BPT) - A new year brings new opportunities to focus on health and fitness. The following are four easy ways to boost your health in less than five minutes per day.Drink water before each meal.Drinking enough water each day helps to boost hydration, improve energy and aid digestion. But drinking be... click to read more

Common tax mistakes to avoid in 2018
(BPT) - Life changes - getting married, having a baby, buying or selling a home, sending a child off to college or retiring - often come with changes to your tax situation. Overlooking these changes when filing your taxes can lead taxpayers to make mistakes that leave money on the table, potentiall... click to read more

5 must-have home features for retirees
(BPT) - Sponsored ad content by Clayton HomesAs we move through the different stages in our lives, our housing needs change too. The home you were excited to move into in your 30s might not be ideal for those now nearing retirement.According to the Joint Center for Housing Studies of Harvard Univer... click to read more

The truth about what makes your skin dry and itchy in the winter
(BPT) - We wait all year for activities that come along with winter, like sipping hot cocoa by the fire or staying in to snuggle up under cozy blankets while re-watching our favorite movies.The winter season also brings some less-than-desirable side effects, though. An all-too-common winter woe is ... click to read more

Here's how the tax reform plan could affect you
(BPT) - With the newly passed tax reform bill, the Tax Cuts and Jobs Act (TCJA), now is the time to start thinking about how this will affect you so that you can plan ahead for the outcomes you will start to feel in your paycheck as early as February 2018.This tax reform affects virtually everyone;... click to read more

5 spring remodeling projects sure to brighten your home
(BPT) - During the coldest months of the year, it's hard not to think about the warmer months to come - and all that they hold. You may already be planning your next vacation or outdoor activities to host in your backyard this summer. Now is the time to brainstorm about your spring home remodeling ... click to read more

3 things you might not know about boat shows
(BPT) - Winter may be frigid for many, but it's an ideal time to plan for warmer days ahead and make dreams of owning a boat a reality. Boat shows across the country offer some of the hottest deals around, with special pricing and incentives on new boat models and marine accessories - a major draw ... click to read more

Options available to help students pay for college
(BPT) - With student debt increasingly becoming a long-term burden on graduates and families, says Peter Gayle, a vice president for Prudential Advisors, it's never been more important to minimize the out-of-pocket expenses to put a student through college - and reduce reliance on student loans.To ... click to read more

Retirement readiness: Hitting the retirement preparation sweet spot
(BPT) - A recent study by the Center for Retirement Research (CRR) at Boston College suggests an alarming state of awareness about retirement readiness: Of surveyed households, 33 percent realize they are not well prepared, 19 percent are not well prepared but don't know it, and 24 percent are well... click to read more

Resolve to get more shut-eye? Here are 4 sleep hacks to help
(BPT) - As the clock strikes midnight on New Year's Eve, millions of people vow to eat better, work out more and lead a healthier life.But something is missing from this equation. While eating well and getting exercise are extremely important, too often people neglect the keystone of good health: s... click to read more

Staying safe on the mountain this winter
(BPT) - You can feel it in the air: The ski and snowboard season has arrived, and some areas in the U.S. are already open for business. As snow sports continue to gain popularity, millions of people will be hitting the slopes this winter. During the 2016-17 ski season, the National Ski Areas Associ... click to read more

5 cold-weather hacks for winter driving
(BPT) - As drivers bundle up to take on Old Man Winter this season, having a few tricks up your sleeve can be a big help in keeping your cool on the road. Here are five hacks for battling the elements and staying safe on the roads.Got stuck? Snow problem! Hazardous winter weather requires that driv... click to read more

When buying hearing aids: 6 essential things to know
(BPT) - Being an informed health care consumer is hard work. There is information everywhere. But how do you sift through it and make sense of it all? And how do you know what is reliable and what isn't?Sorting through the noise when buying hearing aids is no exception.In the past several months, t... click to read more

Useful tips to help caregivers navigate the cost of care
(BPT) - When a patient receives bad medical news, it can be a paralyzing moment. It's easy to see how any serious diagnosis can shatter someone's life into a million pieces, but we often overlook what's happening to the caregiver who's devoting their time and energy to provide care. On top of the p... click to read more

Help yourself by helping others: Make a commitment to volunteer
(BPT) - Did you know that 35,000 hours of volunteering is the equivalent of working 40 hours a week, 52 weeks a year with no days off for 17 years?For American Legion Auxiliary (ALA) member Sarah Brooks, who was recently recognized for volunteering more than 35,000 hours in service to military vete... click to read more

Hitting the road? Stay connected on the go
(BPT) - Traveling but worried about being disconnected? Don't worry, you aren't alone. In fact, plenty of other road warriors are making sure their devices are packed and ready to go so they won't miss a beat.Intel(R) recently conducted a survey with YouGov to learn more about the tips and tricks c... click to read more

1 in 5 drivers can't fix a flat tire. Can you?
(BPT) - For many Americans, fixing a flat tire remains a mystery. According to a survey from AAA, nearly 20 percent of U.S. drivers don't know how to change a flat. This is compounded by research saying there are 220 million flat tires annually - and each driver will experience up to five flat tire... click to read more

Winter storm power outages on the rise - 3 ways to prepare
(BPT) - Winter storms can wreak havoc on roads, homes and personal lives. However, facing hours of cleaning up fallen tree limbs, shoveling snow or being cooped up inside with antsy kids might be the least of your worries. Experts predict more frequent and severe storms could lead to lengthy power ... click to read more

The most wonderful (and stressful) time of year. Could you be suffering from seasonal anxiety? Find out how to cope.
(BPT) - Hot cocoa by a crackling fire. The sounds of family and friends' laughter heard throughout the house. Your favorite holiday movies on the television. This is the idyllic holiday scene. But what's the reality? Statistics show us that the holiday season, portrayed as the most wonderful time o... click to read more

Would direct sales work for you?
(BPT) - The Federal Reserve Board discovered in a survey of working Americans that nearly half of U.S. adults don't have enough cash on hand to pay for a $400 emergency. If that's a concern for you, you might be thinking about joining the 44 million Americans who have found ways to make money in ad... click to read more

Say goodbye to winter blues with vitamin D-rich foods
(BPT) - Winter got you down? Seasonal Affective Disorder (SAD) is estimated to affect 10 million Americans, according to Psychology Today. Another 10 percent to 20 percent may have mild SAD.Even if you don't have diagnosed SAD, it's not uncommon to have bouts of the winter blues. There are many rea... click to read more

3 simple tips to get delicious, balanced weeknight meals on the table
(BPT) - Weekday schedules get crazy, which is why the first casualty of all that chaos is the family dinner.While most families say eating together is a high priority, day-to-day reality is different. According to a 2013 poll by NPR and the Robert Wood Johnson Foundation, only half of children in t... click to read more

Senior guest? How to prepare your home for older visitors
(BPT) - Whether it's for a special occasion or just because, hosting an older adult in your home can be a wonderful experience with lots of memory-making potential. However, for a safe and successful visit, you may want to make a few adjustments to your home before they arrive to make it more senio... click to read more

5 Must-know Investing and Retirement Tips
(BPT) - Parents and grandparents typically pass down many things to the next generation - jewelry, furniture and other family heirlooms. But what if the best thing that the preceding generation passed along was their financial wisdom? Through years of investing and saving for retirement, Baby Boome... click to read more

Boomers: 10 reasons to go nuts
(BPT) - For the roughly 75 million Americans who make up the baby boom generation, a healthy diet and lifestyle are the best weapons against age-related diseases.'It's vital at any age to adopt good habits to live a strong, fit and healthy life,' says Dr. Mike Roussell, a nationally recognized nutr... click to read more

Top trends for the 2018 housing market identified
(BPT) - In the real estate market, springtime is go time. It's the busiest time of the year for home sales, and with this year's stable economy and low unemployment rate, the spring of 2018 has the potential to be especially active.Every market is defined by its trends, and while each year is diffe... click to read more

5 strategies for protecting your valuables
(BPT) - Home is your sanctuary, your castle, the place where you feel the most secure and protected. It is natural to feel this way. So, it is not surprising that you store your prized possessions and valuables at home as well. But is that the best choice for all your valuables?The recent wildfires... click to read more

Humans' intimacy with technology: Are we all becoming cyborgs?
(BPT) - Do you think you could live without your mobile phone? What about the navigation and backup camera in your car? Could you drive as well without them? Could you get by without your smartwatch reminding you how often to get up from your desk to keep healthy or weather conditions for the day s... click to read more

4 tips to organize your photos like a pro
(BPT) - Are you one of those dedicated people who snap great photos at every meaningful moment of your life? And do most of those shots end up in virtual memory, filed away in a sea of unsorted images?If so, you're far from alone. Analysts say a whopping 1.2 trillion photos will be taken across the... click to read more

Brain drained? These habits can help maintain a healthy brain
(BPT) - Everyone has those days. You're operating in a fog, or perhaps you spaced out on a family member's name in the middle of dinner, or maybe you just find it hard to concentrate on work or hobbies. When these unwanted situations begin to come up more often, you may start to worry. Aging has lo... click to read more

Need a vacation where it's warm? How about a quick weekend escape to this sunny coastal getaway?
(BPT) - Step outside. Is it cold, windy and gray? Snowy even? Yep, those are sure signs winter is upon us. The bright leaves of autumn have faded, the pumpkin-flavored beverages are starting to wane, and the kids already are developing a serious case of cabin fever. But there's a remedy for all thi... click to read more

5 ways to jump-start your heart health
(BPT) - If you're looking to improve your heart health, each day is all about making a choice that moves you in the right direction. You'd rather stay in with a big bowl of ice cream. But maybe today, you could click off the TV set and take a walk with a friend.It's easy to see why heart health is ... click to read more

Top 4 nutrition predictions in the New Year
(BPT) - Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past - legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don't b... click to read more

5 budget-friendly master bathroom upgrades you'll cherish for years
(BPT) - What does your bathroom mean to you? Is it an oasis, a place to unwind, relax and let the cares of the day simply melt away? Or is it just another room in your house?If your answer is the latter, then your bathroom isn't doing everything it could. The good news is, getting your space there ... click to read more

Tips to save money and energy this winter
(BPT) - Winter is a time of year when expenses can soar, especially your utility bills. Thankfully, Chip Wade, HGTV expert, has some advice on how you can save energy, and ultimately money, this year:* Lighting: LED bulbs are 90 percent more efficient than incandescent light bulbs.* Prevent heat lo... click to read more

From cancer nurse to cancer patient: One woman's story
(BPT) - Throughout her career, Lindsay Norris had a close connection with cancer, helping others battle the disease. Then one day, it became even more personal.The 33­-year-­old oncology nurse still remembers the moment she heard the news of her own diagnosis - Stage 3 colorectal ca... click to read more

Party planning made easy
(BPT) - Party planning should be about spending quality time with family and friends, not stressing out. Focus on fun and keep stress levels at an all-time low with these seamless shortcuts to pull off a get together of any size - whether a football or awards show watching party or a low-key movie ... click to read more

The first rule of the road: Focus on driving
(BPT) - Have you noticed that traffic seems to be worse lately? There's a good reason for that - there are more vehicles on the road than at any time in recent history. Unemployment is low and gas is affordable, which means more people are driving more miles. And more drivers means an increased ris... click to read more

Is It a cold or the flu? When to seek care
(BPT) - Your nose is running. You are coughing and tired. Are you sure it's just a cold? You could have influenza, commonly referred to as 'the flu.' Although common, the flu can be serious and even lead to hospitalization or death. Knowing the difference between a cold and the flu is very importan... click to read more

Seeking a smartphone? Here are 10 things to look for
(BPT) - There are many choices when shopping for a smartphone these days, and the differences can be very subtle. Here are some of the key things you'll want to look at to make sure you find the one that works best for your needs.Operating System (OS): There are two different operating systems to c... click to read more

Shortage of truck diesel technicians and truck drivers is countrywide
(BPT) - As the transportation industry continues to grow and baby boomers continue to retire, the need for trained diesel mechanics and truck drivers has never been greater. Job openings span the U.S., and many sit open while businesses feel the stress of a massive talent shortage.For people seekin... click to read more

A cup of tea can be the best solution for everyday wellness
(BPT) - Before medicine and pharmaceuticals filled our remedy box, food and food ingredients were considered healing agents. Hippocrates was wise in his understanding of the special powers of food, beyond satisfying our appetites: 'Let food be thy medicine and medicine be thy food.'There are many c... click to read more

Seize the holidays with 4 festive twists on decadent desserts
(BPT) - It's no secret that the holidays are a time for indulgence. Nearly four out of five Americans (79 percent) say dessert is one of their favorite parts of holiday dinners and celebrations, and 94 percent like pie, according to an Edwards(R) desserts survey conducted online by Harris Poll amo... click to read more

How you can improve your FICO Score
(BPT) - Anyone who has tried to borrow money to purchase a car, buy a home or open a revolving line of credit may be familiar with the term FICO Score. Most lenders use this scoring model, which essentially determines a person's creditworthiness."The FICO Score may seem like a big, daunting mystery... click to read more

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